Search results for "Amy horton"
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Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
When we first think about journaling, sometimes our minds might wander back in time to our adolescence. We can imagine sitting on a bed with pen in-hand, writing a “Dear…
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5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)
There’s no doubt mindfulness is a valuable practice for personal growth, both on and off the mat. It helps us alleviate stress, calm anxiety, and be conscious, compassionate humans….
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Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice
Yoga Sutra 2.46 describes Yoga Asana as a “steady, comfortable posture.” It’s where we get the Sanskrit words “sthira” (steady, stable) and “sukha” (ease, comfortable). Patanjali’s Yoga Sutras is a…
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Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways
Have you ever found yourself in a cycle of negative self-talk? It can be hard to break and challenging to transform into something positive. But practicing Ahimsa toward yourself can…
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Stop People-Pleasing With This 15-Minute Daily Habit
What if you could spend fifteen minutes a day doing something that will bring you closer to and clarify your truth? What if that same practice can help you let…
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3 Mindfulness Books to Help You Through Stressful Times
If you’re feeling stressed and anxious, you’re not alone. In these stressful times, it’s important to tend to your mental health and wellbeing. A great way to do that is…
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The Alchemist: Book Review and Guideposts for Your Soul's Journey
The acclaimed bo, The Alchemist, by Paulo Coelho, has long been on my “to read” list and comes highly recommended by everyone. So when I finally got my hands on…
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Deepen Your Home Yoga Practice Using These 10 Tips
You have the yoga mat and even a few favorite on yoga videos. You’re ready to take it a little further and want to deepen your home yoga practice but…
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10 Healthy YouTube Cooking Channels to Ignite Your Tastebuds
If you want to clean up your nutrition and get coing in the comfort of your own kitchen, YouTube coing channels have you covered. We all know the value of…
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5 Healthy Habits to Cultivate a Mindful Social Media Presence
What constitutes a mindful social media presence? Ever go on to check your social media “really quick” and end up mindlessly scrolling for 45 minutes? This would be the opposite…
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5 Quick Ways to Snap Out of a Bad Mood
We’ve all had those mornings when we wake up on the wrong side of the bed or feel like every single thing that can go wrong is going wrong –…
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Winter Blues? These 15 Self-Care Tips Can Help
The winter blues – also referred to as Seasonal Affective Disorder (S.A.D.) or seasonal winter depression – can put a huge damper on our quality of life. For many people,…
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Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice
If you’re wondering what to eat before a workout or yoga practice, or loing for inspiration on the best pre-workout snacks to eat, then you’ve come to the right place….
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Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine
It’s spring time, friends and spring cleaning can apply to your yoga routine! The sun is out, temperatures are rising, and people everywhere are dusting, vacuuming, and cleaning under their…
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Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days
Have you ever wondered what you can gain from a daily yoga practice? As an on again, off again yoga practitioner, I wanted to find my way back to a…
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10 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)
Yoga is known to strengthen the connection of mind and body and has long been touted for its many health benefits. But one lesser talked about benefit is yoga for…
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These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside
You might the great outdoors, but did you know about the surprising health benefits of being in nature?! With the days getting longer, it’s time to dust off your…
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5 Body Positive Mantras to Empower You This Summer (And Always)
Summer is that glorious time of year when everyone spends time outside, soaking up the warmth of longer, sunnier days. It’s also the time of year when we need…
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These 10 Yoga Podcasts Will Deepen Your Practice On and Off the Mat
Loing for the best yoga podcast to deepen your practice? Or maybe you just want a good yoga podcast to binge on during your daily commute or next vacation? Whether…
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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)
Are you habitually drawn into the past by taking trips down memory lane? Maybe ruminating on mistakes made or longing for what used to be? Or do you find yourself…
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3 Health Benefits of Reading Books Every Day (Plus 9 Reading Lists to Get You Started)
As it turns out, there are some amazing benefits to reading bos (and not just for the pure joy of it, which is reason enough). There are actual science-backed health…
