Latest
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What Is Fascia? Our Fascial Specialist Shares the Important Things to Know
What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
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Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
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Tight Shoulders? Practice These 4 Yoga Poses to Increase Shoulder Mobility
Shoulder mobility is key for a safe and successful yoga practice. Learn the anatomy of the shoulder girdle plus 4 yoga poses to increase mobility.
