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Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
Denelle Numis | April 12, 2022
Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
Jewel Elizabeth | November 9, 2021
Use These 5 Yoga Poses to Strengthen and Tone Your Arms

Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Michelle Thielen | January 5, 2021
Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020

Challenge Yourself With This 6-Step Grasshopper Pose Tutorial (Also Known as Dragonfly Pose)

Ready for a challenging arm balance? This 6-step Grasshopper Pose tutorial breaks down Grasshopper, often called Parsva Bhuja Dandasana or Dragonfly Pose.
Tonya Wetzel | September 10, 2019
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YouAligned | May 19, 2019
Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Adele | March 17, 2019
Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
Leah Sugerman | December 4, 2017
Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)

Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.
YouAligned | August 31, 2017
Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Leah Sugerman | July 8, 2017