Latest
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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
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Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here
Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
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5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
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What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times
When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
Kristen Shuman
Vanessa McDonald
