Latest
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This Is How to Use Mula Bandha for Better Sex
If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
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Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)
Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
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A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice
The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
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The Bandhas: Learn the Technique and Transform Your Yoga Practice
Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
