Latest
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Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start
Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
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Body Neutrality Movement: What It Is, Why It’s So Important + 5 Accounts to Follow
You know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
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Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size
Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
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My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity
Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity.
