Latest
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Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start
Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
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Body Neutrality Movement: What It Is, Why It’s So Important + 5 Accounts to Follow
You know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
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Yoga Teachers – Don’t Call it a “Belly”
We are more sensitive of certain body parts, like the belly. Yoga teachers, here's why you shouldn't tell your students to draw in your belly.
