Latest
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Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start
Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
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5 Body Positive Mantras to Empower You This Summer (And Always)
Use these five body positive mantras to cultivate self-love, self-acceptance, and cultivate a more optimistic self-image overall.
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Body Neutrality Movement: What It Is, Why It’s So Important + 5 Accounts to Follow
You know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
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Yoga for Bigger Bodies: 10 Tips to Make Your Practice Safe and Comfortable
Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.
