Latest
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3 Essential Breathing Exercises for Busy, Stressed Out Moms
Moms: do you want to ease your stress and anxiety? Here are three essential breath exercises all busy, stressed out moms need to know.
Pamela Nixon | December 14, 2021
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Release Your Inner Roar! Here’s Your Step-by-Step Guide for Lion’s Breath
Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with your step-by-step Simhasana tutorial.
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
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Meditation and Aging: Could Meditation Be the Fountain of Youth?
Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
Pamela Nixon
