Latest
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What is Mindfulness? A Simple Introduction to the Practice
Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
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Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things
Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
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3 Simple Yet Profound Insights to Find Contentment in Life
We’ve all wondered how to be content in life, but it’s not an easy question to answer. Use these 3 tips to gain insight into contentment and find happiness.
Dan Burt | March 19, 2021
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5 Inspiring Life Lessons from Pema Chödrön’s “When Things Fall Apart”
Pema Chödrön’s classic book, When Things Fall Apart: Heart Advice for Difficult Times is brimming with wisdom. Here are 5 takeaways to apply to your life.
Dan Burt
