Latest
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5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?
For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
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10 Mat Pilates Exercises to Build Serious Core Strength
Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
KATHARINE KLEPIN | February 13, 2021
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Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout
Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
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Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)
Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
KATHARINE KLEPIN
Adrienne Rivera
