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Golfers: Improve Your Swing With These 8 Yoga Poses

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
Build Serious Core Strength With These 7 Yoga Poses

There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Leah Sugerman | June 2, 2021
10 Mat Pilates Exercises to Build Serious Core Strength

Core Pilates exercises are designed to effectively stregnthen and tone your entire core. Try these 10 mat Pilates ab exercises today!
KATHARINE KLEPIN | February 13, 2021
What Is Pilates? Here’s Your Introductory Guide to the Practice

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020

Practice These 5 Yoga Poses To Build Serious Core Strength

A strong core supports your posture, improves stability & protects your back. Practice these five yoga poses to strengthen your core.
Amanda Christian | March 5, 2018
We Just Fell In Love With These Core Sliders by Epitomie Fitness – Here’s Why

Core sliders aren’t all created equal. In this product review, find out what makes the Slider X Gliding Disc Core Sliders by Epitomie Fitness so unique.
YouAligned | October 30, 2017
13-Minute Core Slider Abdominal Strengthening Tutorial (Video)

This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.

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Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body

Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
Leta Stevens | March 1, 2017
5 SUP Yoga Poses You Can Practice On Dry-Land

SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.
Jessie Benson | February 15, 2017
Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Michelle Stanger | September 27, 2016

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