Latest
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Struggle With Hydration? These 5 Winter Hydration Tips Can Help
It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
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Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)
When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
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If You Practice Hot Yoga, Here’s How to Prevent Dehydration
Hot Yoga is a detoxifying form of yoga but with all the sweat, it's important to stay hydrated. Learn how to prevent dehydration in your hot yoga practice.
