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Winter Blues? These 15 Self-Care Tips Can Help

Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
Amy Horton | January 16, 2023
Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

Science has found a promising connection between probiotics and depression. These studies show how prebiotics and probiotics can help with depression.
Kaitlin Vogel | July 17, 2020
6 Key Benefits of Meditation (Backed by Hard Science!)

Every year, more articles are published demonstrating the scientific benefits of meditation practiced regularly. Here are 6 proven benefits of meditation.
Channing Press | June 8, 2020
Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019

The Lowdown on Cannabis and Your Mental Health

Cannabis is a natural substance with many healing properties including pain management and reducing inflammation. Here’s how it can help your mental health.
Lacey Davis | April 17, 2018
These Yoga Poses Will Help You Combat the Winter Blues

If you’re feeling blue this winter, you’re not alone. Yoga for the winter blues can help. Here are nine poses to help you reinvigorate!
Chardé Evans | January 29, 2018
5 Simple Yogic Principles to Help You Recover from Postpartum Depression

Feeling the postpartum blues? Check out these five simple yogic practices that can help you recover from postpartum depression.
Keya Williams | July 12, 2017
The Way Out from Depression – A Guide to Help You Heal

Depression, as we define it in the U.S., isn't an illness, disease, or defect of character, but an “extreme of mood.” The counterpart of depression is abnormal happiness called “mania,” which is often dismissed as more functional and socially acceptable.
BetterYears.com | May 24, 2016
Weight Loss and Yoga: A Journey Towards Finding Myself

Weight loss and yoga: this woman shares her incredibly inspirational story of her journey through weight loss, finding herself, and yoga.
Elisha Thompson | September 19, 2014