Latest
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Mindful Eating: Everything You Need to Know + How to Practice It
Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
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How to Train Your Brain to CRAVE Healthy Food
Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
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How to Eat for Your Dosha + Which Foods You Should Avoid
The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.
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Intuitive Eating Guide – How to Eat Based on What Your Body Wants
Intuitive eating is a mindful approach to observing how your body responds to the food that you eat and then adjusting your eating habits accordingly.
Alison Rosenstock
