All exercise

Latest

7 Scientifically-Backed Ways to Boost Your Metabolism Naturally

Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
Amy Horton | May 19, 2023
Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023
Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice

Wondering what to eat before a workout or yoga practice? Learn the best pre-workout foods to eat to fuel and nourish your body!
Amy Horton | September 3, 2022
Ready to Begin Your Postpartum Exercise Routine? Read This First

Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
Kara Beussink | December 13, 2021

Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020
This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
Kaitlin Vogel | December 23, 2019
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
Leila Kalmbach | September 9, 2019
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019
5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.

Sponsored by Loom & Leaf
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Emmy Schneider-Green | March 10, 2019
This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
8 Yoga Poses That Double as Strength Training Exercises

Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Sara Panagiotopoulou | January 31, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season approaches, we need to prepare our bodies and minds with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
Want to Know How to Live Longer? It Starts With These 6 Daily Habits

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
JoAnn DeLeau | June 18, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our 8 favorite exercises to reduce anxiety and depression.
Morgan Casavant | January 24, 2018
Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Fitness doesn’t have to be time consuming. Try these quick yet effective 10 minute workouts - great for travel, on-the go, or on your busiest days.
Jessica Thiefels | October 2, 2017
Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Devakar Sandhu | May 2, 2017
7 Habits For Restful Sleep: Do You Do These?

Restful sleep is vital to your health & overall wellbeing. Set the mood, ditch the screen & get zzzs with these 7 habits for better sleep.
Bianca Williams | December 3, 2016
6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
Alexis Kristan | August 18, 2016
Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
JoAnn DeLeau | July 17, 2016
The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexis Kristan | May 19, 2016

Popular Classes

Popular Articles

All exercise

Latest

7 Scientifically-Backed Ways to Boost Your Metabolism Naturally

Stop Believing These 5 Outdated Myths About Women’s Fitness

Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice

Ready to Begin Your Postpartum Exercise Routine? Read This First

Trending

Advertisement

Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

13 Reasons Why You Should Date a Woman Who Loves to Workout

Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

This Morning Routine Will Set You Up for Success Each and Every Day

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

This Is the Number One Anti-Aging Exercise (According to Science)

Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

8 Yoga Poses That Double as Strength Training Exercises

Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

Want to Know How to Live Longer? It Starts With These 6 Daily Habits

These Are the Top 8 Exercises to Reduce Anxiety and Depression

Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Practice These Easy Yoga Exercises To Improve Your Eyesight

7 Habits For Restful Sleep: Do You Do These?

6 Undeniable Reasons Every Yogi Should Try CrossFit

Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Create Your FREE Account

Already have an account?

All exercise

Latest

Trending

Advertisement

Create Your FREE Account

Login