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If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
3 Simple Ways to Start Doing Yoga at Home With Your Kids

Ready to introduce your children to yoga? Here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities

Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
Joanne Moules | April 16, 2020

5 Mindful Tips to Help You Deal With Holiday Stress

The end of the year should be spent reflecting on the year & spending QT with your loved ones. So, here’s how to avoid holiday stress!
Joyce Chung | November 16, 2018
How Yoga, Meditation and Holistic Living Has Benefited My Family

We haven’t always been holistic. We haven’t always practiced yoga and meditation regularly. We haven’t always been health conscious.
Lacey Davis | November 18, 2015
3 Signs Your Yoga Community is Like a Family

Yoga studios are rooted in the intention of making us feel at home. Here are 3 ways your yoga community is like a family:
Kasia Litwinski | September 20, 2015