Latest
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What Is Fascia? Our Fascial Specialist Shares the Important Things to Know
What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
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Combat Plantar Fasciitis With These 10 Yoga Poses
Yoga for plantar fasciitis is a powerful tool to help combat your foot pain. Try these 10 poses to help alleviate your aching feet.
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How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
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What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
