All Featured

Latest

Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility

Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
Michelle Thielen | April 6, 2020
Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)

When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
YouAligned | December 27, 2019
26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YouAligned | July 18, 2019
What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out

Which is your strongest chakra? Take this chakra quiz to determine which of your chakra energy centers is your most prominent. It's fun, quick and simple!
Alexa Erickson | June 6, 2019

What Is Ayurveda? Here’s a Crash Course in Everything You Need to Know

Ayurveda is an ancient holistic system for healthy living closely connected to yoga. Ayurveda promotes balance - learn everything you need to know here!
Katherine Smith | October 17, 2017
7 Law of Attraction Hacks That Will Change Your Life Forever

Manifest your dreams and attract what you seek in this life with these seven easy Law of Attraction hacks. Start living your dreams!
Ashton Aiden | September 2, 2017
6 Spiritual Podcasts to Inspire Personal Growth

Podcasts can be a tool for personal growth. Gain spiritual and personal insight with this list of podcasts all centered on inspiration and spirituality.
Sachin Sharma | August 15, 2017
This Is the Secret to Attracting REAL Love Into Your Life

Find love using the law of attraction. Attract the love you want into your life with a few simple dating tips to manifest Mr. or Mrs. Right.
Ashton August | August 5, 2017
Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!
Elisha Thompson | July 23, 2017
15 Yoga + Activewear Brands We’re Currently Obsessing Over

When it comes to yoga clothing, we look for quality and uniqueness. Here are the yoga and activewear brands we’re currently obsessing over right now.
YouAligned | June 23, 2017
Prep for Headstand With These 5 Yoga Poses

Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
Jillian Halliday | June 15, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Dawn Yager | April 30, 2017
6 Practices to Keep You Balanced and Grounded When Traveling

Traveling can leave us feeling unsettled, disconnected, and un-grounded. These six exercises are a simple and easy way to ground yourself when traveling.
Vicky Simpson | March 5, 2017
Pranayama Explained + 5 Techniques to Get You Started

Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!
Dawn Yager | November 8, 2016
8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
Bianca Williams | July 11, 2016
11 Signs You Need To Do Yoga ASAP

Feeling restless, anxious, distracted, stiff, emotional? Here are eleven signs you need to do yoga ASAP. Unroll your mat, let's go!
Alexa Erickson | April 7, 2016
7 Hip Opener Yoga Poses To Release Negativity (Photos)

Yoga helps move excess tension & built-up negative emotions. Here are seven hip opener yoga poses to help release negative emotions.
Alexa Erickson | March 26, 2016
13 Lifestyle Changes to Boost Your Metabolism

Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
Jessica Gomes | March 17, 2016
Don’t Skip This Yoga for Long-Distance Runners 7-Minute Sequence

If you are a long-distance runner, optimal recovery is vital. Here is a seven-minute sequence of yoga for long-distance runners.
Alison Heilig | February 12, 2016
5 Creative Ways to Theme a Yoga Class

To help us create that extra oomph, below are 5 ways to theme a yoga class.
Allie Flavio | February 12, 2016
Hot Yoga Clothing You’ll Love Gettin’ Sweaty In

We have done the research for you and found 10 hot yoga clothing styles that we think are the cats pajamas when it comes to what to wear in your next hot yoga class:
YouAligned | January 30, 2016
What Your Favorite Yoga Pose Says About You

Just like our affection for certain types of yoga, we often find ourselves rolling our eyes at a...
Alexa Erickson | January 14, 2016
How to Teach Kids 5 Pranayama Breathing Techniques

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
Joanne Moules | December 26, 2015
5 Tips on How to Breathe Effectively During Your Yoga Practice

The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.
Regina Due | December 3, 2015
5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Kasia Litwinski | September 28, 2015
Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.
Allie Flavio | August 31, 2015
Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
Kari-Ann Levine | August 18, 2015
Crow Pose Tutorial with Variations

For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!
Allie Flavio | June 23, 2015
Stop the Comparisons! Yoga Is for Everybody (Video)

A healthy yoga practice should encourage self-love and self-acceptance. Let's normalize that yoga is for everybody, every body. Watch this.
Ashley Stern | May 6, 2015

Popular Classes

Popular Articles

All Featured

Latest

Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility

Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)

26 Rules for People Who Practice Yoga

What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out

Advertisement

What Is Ayurveda? Here’s a Crash Course in Everything You Need to Know

7 Law of Attraction Hacks That Will Change Your Life Forever

6 Spiritual Podcasts to Inspire Personal Growth

This Is the Secret to Attracting REAL Love Into Your Life

Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

15 Yoga + Activewear Brands We’re Currently Obsessing Over

Prep for Headstand With These 5 Yoga Poses

10 Mantras to Set a Powerful Intention for Your Yoga Practice

What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

6 Practices to Keep You Balanced and Grounded When Traveling

Pranayama Explained + 5 Techniques to Get You Started

8 Yoga Poses to Prepare You for Wheel Pose

11 Signs You Need To Do Yoga ASAP

7 Hip Opener Yoga Poses To Release Negativity (Photos)

13 Lifestyle Changes to Boost Your Metabolism

Don’t Skip This Yoga for Long-Distance Runners 7-Minute Sequence

5 Creative Ways to Theme a Yoga Class

Hot Yoga Clothing You’ll Love Gettin’ Sweaty In

What Your Favorite Yoga Pose Says About You

How to Teach Kids 5 Pranayama Breathing Techniques

5 Tips on How to Breathe Effectively During Your Yoga Practice

5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

Crow Pose Tutorial with Variations

Stop the Comparisons! Yoga Is for Everybody (Video)

Create Your FREE Account

Already have an account?

All Featured

Latest

Advertisement

Create Your FREE Account

Login