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These Major Benefits of Pilates Will Motivate You Big Time

The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
YouAligned | March 2, 2023
5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023
5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023
Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023

3 Yoga and Wellness Trends to Watch in 2022

From where you’re practicing to the style of yoga you’re doing, here are three yoga and wellness trends to watch for (and try) this year!
Samantha Maracic | May 27, 2022
Tone Your Booty on TikTok With These 5 Glute Exercises + Tips

Ready to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
Frandasia "Frannie" Williams | October 25, 2021
Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

Need a quick yoga fix to get you through the day? Try these 5 online quick yoga classes that are 25 minutes or less to get your practice in.
Leah Sugerman | April 27, 2021
These 5 Online Fitness Classes Will Make You Feel the Burn

Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021
This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021
Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
YouAligned | January 25, 2021
What Is Pilates? Here’s Your Introductory Guide to the Practice

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
Emmy Schneider-Green | May 21, 2020
Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
Kaitlin Vogel | May 11, 2020
This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals

Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
Kaitlin Vogel | February 7, 2020
Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs

If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YouAligned here.
YouAligned | September 18, 2019
Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
Leila Kalmbach | September 9, 2019
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019
These Are the Top 6 Summer Fitness Trends of 2019

Fitness trends are ever-evolving, and there are many summer fitness trends. Here are the top six trending summer workouts you'll definitely want to try.
Kaitlin Vogel | July 12, 2019
5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season approaches, we need to prepare our bodies and minds with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018

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All fitness

Latest

These Major Benefits of Pilates Will Motivate You Big Time

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

5 Tips to Help You Maintain Your Workout Routine During Winter

Stop Believing These 5 Outdated Myths About Women’s Fitness

Trending

3 Yoga and Wellness Trends to Watch in 2022

Tone Your Booty on TikTok With These 5 Glute Exercises + Tips

Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

These 5 Online Fitness Classes Will Make You Feel the Burn

This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

What Is Pilates? Here’s Your Introductory Guide to the Practice

This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals

Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

These Are the Top 10 Physical Benefits of Yoga

Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

13 Reasons Why You Should Date a Woman Who Loves to Workout

6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs

Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

These Are the Top 6 Summer Fitness Trends of 2019

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

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