Latest
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This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
Teresa Adele | July 10, 2020
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Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
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Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life
We’re all looking for more mindfulness and gratitude in our lives - and using a gratitude journal makes it easy! Here are our top five recommendations.
Teresa Adele | November 6, 2017
Teresa Adele
