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These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits

Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.
Carolina Rigoni | April 14, 2023
9 Ways to Practice Self-Discipline: The Self-Care Tool You’re Probably Overlooking

Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
Tonya Wetzel | January 5, 2023
Use These 10 Writing Prompts to Practice Intentional Life Design

Ready to live your life with more intention on a daily basis? Here are ten writing prompts to create an intentional life design.
Teresa Adele | April 13, 2022
5 Manageable Morning Routine Hacks for Night Owls

The best morning routine for night owls varies greatly from their early riser counterparts. Here's how to create a realistic routine for you.
Emmy Schneider-Green | February 9, 2022

5 Habits That Ruin Your Happiness and How to Break Them

Letting go of these self-debilitating habits will help you find your way to true happiness and contentment with yourself, all that you have, and your life.
Brittany Nowicki | January 15, 2017