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10 Unexpected Signs You’re Not Getting Enough Protein

Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
YouAligned | March 23, 2023
5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023
Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
Sahara Rose | January 26, 2023
What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs

Workplace wellness is here to stay! Learn the vast benefits of corporate wellness programs and how to implement one in your organization here.
YouAligned | September 14, 2022

Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Melissa Wright | December 24, 2020
7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019
7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
Emmy Schneider-Green | November 4, 2019
Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
Kaitlin Vogel | July 3, 2019
5 Important Health Benefits of Giving Your Pet CBD

CBD for pets is a natural alternative for your pet's wellbeing and the CBD health benefits for pets are vast. Learn the key benefits of cannabidiol, or CBD.

Sponsored by cbdMD
8 Signs You May Have a Candida Infection and How to Heal Naturally

While a candida infection can cause a wide variety of health issues, the good news is you can heal candida naturally with these effective techniques.
Kaitlin Vogel | March 20, 2019
5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019
12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
Danielle McKee | February 11, 2019
12 Skin Care Routine Hacks for Radiant + Healthy Skin

If you want to look your age (or younger) and remain youthful and radiant, do these 12 skin care routine hacks for radiant, healthy skin.
Krysta Shannon | January 28, 2019
5 Surprising Health Benefits and Uses of Peppermint Oil

Peppermint oil deserves a place in your medicine cabinet as a powerful natural remedy. Find out all the peppermint health benefits here!
Emmy Schneider-Green | January 24, 2019
Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)

Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
Jillian Halliday | December 24, 2018
You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

Want to grow your own microgreens? If not, why not? They’re packed with nutrients and easy to cultivate. In a few simple steps, here’s how to get started.
Johnny Jedi | December 22, 2018
4 Reasons You Should Never Drink Plastic Bottled Water Again

Take the pledge and ditch plastic bottled water for good! Consider these four reasons why you should never drink water from a plastic bottle ever again.
Krysta Shannon | October 15, 2018
30 Simple AF Beauty Hacks to Transform Your Daily Routine

Use these beauty hacks to kiss your complicated beauty routine goodbye and keep it simple with these 30 easy ways to transform your beauty routine.
Lindsay Sibson | September 24, 2018
This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
Yoga and Cancer – How Yoga Can Help You Cope With Your Diagnosis

How are yoga and cancer related? Cancer is a scary reality. But yoga can help! Here's how yoga can help you or your loved ones cope with a cancer diagnosis.
Melissa Nordin | August 21, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
Charmie Stryker | July 5, 2018
Decorate With These Air Purifying Plants to Naturally Purify Your Home

There are certain air purifying plants that are perfect for cleaning the air in your home. Learn the 15 best indoor plants to naturally purify your home.
Krysta Shannon | May 29, 2018
Follow These 4 Tips to Create a Home Yoga Practice For Yourself

Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
Melissa Nordin | May 24, 2018
Here’s How to Incorporate Copper Into Your Life for Optimal Wellness

Copper is packed with antioxidant properties that slow the aging process & more - learn about all the benefits of copper for health here!
Krysta Shannon | May 15, 2018
Healthy Life Hack! 50 Amazing Uses for Coconut Oil

Coconut oil is super popular and it's because there is a huge range of coconut oil uses. From cooking to beauty, find out all the ways you can use it here.
Krysta Shannon | April 23, 2018
5 Backyard Herbs You Can Incorporate Into Your Healthy Lifestyle

Many herbs that you have in your backyard have medicinal properties. Here are 5 herbs you can grow and incorporate into your healthy lifestyle.
Leo Carver | April 18, 2018
Our Favorite Yoga and Healthy Lifestyle Products – April

Our Favorite Things is a monthly recurring feature highlighting 5 of our editor’s favorite yoga and healthy lifestyle finds that we want to share with you.
YouAligned | April 2, 2018
4 Ways Drinking a Glass of Red Wine Contributes to Good Health – Cheers to That!

When consumed in moderation, drinking red wine benefits your health. Learn four compelling ways that a glass of red wine can be beneficial to your health.
Bianca Williams | March 18, 2018

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All health and wellness

Latest

10 Unexpected Signs You’re Not Getting Enough Protein

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs

Trending

Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

5 Important Health Benefits of Giving Your Pet CBD

8 Signs You May Have a Candida Infection and How to Heal Naturally

5 Simple Steps to Meditate Your Way Through Anxiety

12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

12 Skin Care Routine Hacks for Radiant + Healthy Skin

5 Surprising Health Benefits and Uses of Peppermint Oil

Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)

You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

4 Reasons You Should Never Drink Plastic Bottled Water Again

30 Simple AF Beauty Hacks to Transform Your Daily Routine

This Simple Hack Will Help Curb Your Late Night Binge Eating

Yoga and Cancer – How Yoga Can Help You Cope With Your Diagnosis

Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Decorate With These Air Purifying Plants to Naturally Purify Your Home

Follow These 4 Tips to Create a Home Yoga Practice For Yourself

Here’s How to Incorporate Copper Into Your Life for Optimal Wellness

Healthy Life Hack! 50 Amazing Uses for Coconut Oil

5 Backyard Herbs You Can Incorporate Into Your Healthy Lifestyle

Our Favorite Yoga and Healthy Lifestyle Products – April

4 Ways Drinking a Glass of Red Wine Contributes to Good Health – Cheers to That!

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