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Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Maria Moscato | January 20, 2023
Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian

Is seeing a registered dietitian worth it? Here are ten ways working with a nutritionist or dietitian can help you reclaim your health.
Emmy Schneider-Green | November 17, 2022
Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian

What is prediabetes? Learn how managing prediabetes with nutrition and lifestyle changes may help prevent Type 2 Diabetes.
Alison Rosenstock | October 27, 2022
9 Breast Cancer Prevention Tips That May Surprise You

These 9 surprising breast cancer prevention tips are simple for everyday life. Arm yourself with knowledge to help prevent breast cancer.
Maegan Johnson | October 1, 2022

4 Essential Herbs for Immune System Support

Using herbs to support your immune system is a natural way to help protect yourself from getting sick. Learn more about herbs for immune support here!
Alexa Torontow | July 15, 2021
7 Ways Yoga Can Help With Healthy Aging

Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Add these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)

There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
Kaitlin Vogel | March 4, 2020
These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Shuman | January 18, 2020
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 30, 2019
The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
Kaitlin Vogel | September 2, 2019
9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)

When it comes to the food we eat, it’s important to know the facts. These 9 Netlfix food documentaries are the perfect inspirational addition to your queue!
Sachin Sharma | August 8, 2019
5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage - but why? Check out these seven lesser known benefits of massage therapy.
Amy Hardwick | July 6, 2019
Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)

According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health & longevity. Tips to be your healthiest this summer!
Alexa Torontow | June 24, 2019
6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Adele | May 17, 2019
These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Emmy Schneider-Green | April 18, 2019
This Is the Secret Hack for Beautiful Glowing Skin

Dry brushing is gaining mainstream popularity for good reason. Learn about the benefits of dry brushing and how to do it yourself at home!
Lindsay Sibson | March 29, 2019
A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
Seasonal Depression is Real! Here Are 5 Effective + Unique Ways to Improve Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here are five tips to kick seasonal depression to the curb.
Emmy Schneider-Green | February 7, 2019
These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)

You know water’s good for you and you know you should drink a lot. But do you just not? Here’s how to drink more water . . . follow this visual guide!
G John Cole | January 31, 2019
FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Jennifer Pansa Rohr | January 25, 2019
Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
Emmy Schneider-Green | January 22, 2019
Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019

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All health

Latest

Tips to Stay Healthy This Winter Season Using Ayurveda

Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian

Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian

9 Breast Cancer Prevention Tips That May Surprise You

Trending

4 Essential Herbs for Immune System Support

7 Ways Yoga Can Help With Healthy Aging

5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)

These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

These Are the Top 10 Physical Benefits of Yoga

How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

13 Reasons Why You Should Date a Woman Who Loves to Workout

How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)

5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)

6 Health Benefits of Apple Cider Vinegar Debunked + Explained

These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

This Is the Secret Hack for Beautiful Glowing Skin

A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

Seasonal Depression is Real! Here Are 5 Effective + Unique Ways to Improve Seasonal Affective Disorder (SAD)

These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)

FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know

Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

Everything You Need to Know About Adaptogens and Why You Should Use Them

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