Latest
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These 5 Benefits of Negative Thinking Will Change Your Outlook On Life
You may be surprised to learn that negative thinking comes with many positive benefits for your overall quality of life. Learn why and how here!
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Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood
If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
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What Are Samskaras? Learn How They Impact Your Brain
Samskaras are habitual thought-patterns that over time and with repetition, weave grooves in the brain. Learn about your own samskaras here.
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How Yoga Rescued Me From My Eating Disorder
If you or someone you know is struggling with an eating disorder, know that you are strong enough to get through it. Yoga enabled me to wake up and see what was there all along.
