Latest
-
Here’s How to Modify 7 Common Yoga Poses for Tight Hips
There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for common hip openers.
-
Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose used for breathwork or meditation. Follow this sequence to prepare your body to practice Padmasana.
-
Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
-
Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)
Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
