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Cycle Syncing: The Ultimate Guide to Align Your Life With Your Menstrual Cycle

Cycle-syncing is aligning lifestyle to the menstrual cycle. Here's how to work with fluctuating hormones and improve mood, sleep & exercise.
Jordan Boucher | February 20, 2023
What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | February 14, 2023
These 3 Emotions Could Be Messing With Your Hormones (From a Naturopathic Medicine Doctor)

Did you know emotions cause a shift in hormones? Here is the relationship between hormones and emotions and one emotion that rules all!
Dr. Melonni Dooley | October 19, 2022
3 Essential Breathing Exercises for Busy, Stressed Out Moms

Moms: do you want to ease your stress and anxiety? Here are three essential breath exercises all busy, stressed out moms need to know.
Pamela Nixon | December 14, 2021

5 Methods You Can Use to Naturally Balance Your Hormones

Hormonal imbalance can cause a wide variety of health issues, but the good news is you can balance your hormones naturally with these effective techniques.
Kaitlin Vogel | December 21, 2018
Do You Have Hormone Imbalance? This Integrative Medicine Doctor Explains How to Tell

Do you have PMS, night sweats, depression, chronic fatigue, and/or weight gain? You may be suffering from hormone imbalance - here’s how to tell.
Dr. Corey King | April 4, 2018
How to Understand Your Hormones and Regain Control of Your Body

Staying away from hormones that are not naturally occurring in your body is best. Hormones, from the food we eat to the medication we take, can really take a toll on our bodies, causing acne, unwanted hair growth, weight gain, skin disorders, digestive disorders and depression.
Nicole Granato | March 10, 2016