All how to

Latest

These Yoga Poses Help Improve Concentration (Photo Tutorial)

These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023
Less Is More: Your Simple How-To Guide to Embrace a Minimalist Lifestyle

Want to declutter your life? This guide to minimalism will teach you everything you need to know about how to live a minimalist lifestyle.
Lena Milton | October 12, 2022
Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

Want to practice yoga outdoors? Find your zen and get grounded with this guide to create the perfect sanctuary yoga garden.
Lilly Monroe | June 11, 2022
Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

Yoga Nidra is an incredibly supportive practice. Follow these 5 steps to build your own yoga nidra nest for deep rest and relaxation.
Nadine Kenney Johnstone | March 31, 2022

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Dancers can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Practice these 6 yoga poses for dancers to begin!
Christina D’Arrigo | July 28, 2020
Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020
How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
YouAligned | September 3, 2019
Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses

Need some jet lag remedies ASAP? Practice these 8 yoga poses as your jet lag cure so you can recover quickly and get back to your travel adventures.
Jillian Halliday | February 28, 2019
10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)

Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
Jillian Halliday | February 23, 2019
How to Practice Plank Pose Correctly – Let’s Settle This Once and For All!

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
Leah Sugerman | August 13, 2018
10 Ways to Show Someone You Love Them (Without Spending a Dime)

You don’t have to buy someone gifts to show your love. Here are 10 free and creative ways how you can show someone you love them.
Morgan Casavant | February 7, 2018
How to Be Happy: 20 Daily Habits to Help You Find Lasting Happiness

We all want to be happy, but how to be happy is the question. Incorporate these 20 simple habits into your daily life to find lasting happiness.
Morgan Casavant | January 30, 2018
Practice These 9 Yoga Poses to Help You Get Into Full Splits

If you’ve ever thought Splits Pose was out of reach, we’re here to help. Practice these 9 stretches for splits to prepare your body for Full Splits Pose.
Christina D’Arrigo | January 26, 2018
Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
Leah Sugerman | December 4, 2017
Want to Start Your Own Yoga Blog? Learn How With These 6 Easy Tips

You love yoga and writing and you’re ready to share your passion with the world. This article gives you all the tools you need to start your own yoga blog.
Mary Walton | November 24, 2017
Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)

The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Lotus Pose here and transform your yoga practice.
Nichol Chase | November 15, 2017
Master Bird of Paradise Pose With These 8 Prep Yoga Poses

Bird of Paradise is a challenging balance posture that takes specific strength and flexibility. Use these 8 yoga poses to prep for Bird of Paradise!
Morgan Casavant | November 15, 2017
Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)

Handstand is a popular yoga pose but many people fear of falling. Learn how to safely fall out of a Handstand and gain confidence to master this inversion.
Michelle Stanger | October 17, 2017
Did You Fall Out of Your Yoga Practice? Use These 7 Tips to Re-Establish Your Yoga Routine

There are many reasons you might fall out of your yoga routine. Get back into it with these 7 simple tips that’ll have you back on your mat in no time.
Danielle McKee | October 10, 2017
How to Make Your Own DIY Dreamcatcher (Step-by-Step Tutorial)

Dreamcatchers are believed to catch bad dreams, allowing the good dreams to get to you. Learn how to make your own DIY dreamcatcher in this photo tutorial.
Courtney Reed | October 4, 2017
Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time! Find out how here.
Leah Sugerman | September 22, 2017
Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Allie Flavio | August 30, 2017
9 Yoga Poses Hikers Should Practice Before Hitting the Trail

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!
Jessie Benson | August 15, 2017
Mindfulness Meditation Guide: How to Start a Daily Practice

Mindfulness meditation is a tool that we can use daily to manage stress, improve mental health, and cultivate happiness. This guide has everything you need.
Erik Vienneau | August 8, 2017
How to Make a Crystal Grid and Why You Should!

Crystal grids amplify meditation, charge your intentions, and raise the vibration. Learn how to make your own crystal grid in a few simple steps!
Courtney Reed | August 4, 2017
Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Leah Sugerman | July 8, 2017
Activate Your Sexual Energy with These 9 Yoga Poses

Yoga is great for many things. It can help you relax, revitalize, and even awaken you sexually. Use these 9 yoga poses to activate your sexual energy.
Elisha Thompson | July 5, 2017
Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
Elisha Thompson | June 30, 2017
Learn How to Get Into Eight Angle Pose in 8 Simple Steps

If you can hold Chaturanga, you have the strength to practice Eight Angle Pose or Astavakrasana. Learn how with these 8 simple steps.
Yogi Ram | May 30, 2017
Cleansing Your Space: Everything You Need to Know About Smudging

Smudging is primarily used to cleanse a physical space, but you can also smudge your own aura, or that of another person if needed.
Jenn Bauer | April 15, 2017

Popular Classes

Popular Articles

All how to

Latest

These Yoga Poses Help Improve Concentration (Photo Tutorial)

Less Is More: Your Simple How-To Guide to Embrace a Minimalist Lifestyle

Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

Trending

Advertisement

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Learn How to Do the Splits (Yoga Pose Photo Tutorial)

How to Use a Yoga Wheel (Video Tutorial)

Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses

10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)

How to Practice Plank Pose Correctly – Let’s Settle This Once and For All!

10 Ways to Show Someone You Love Them (Without Spending a Dime)

How to Be Happy: 20 Daily Habits to Help You Find Lasting Happiness

Practice These 9 Yoga Poses to Help You Get Into Full Splits

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Want to Start Your Own Yoga Blog? Learn How With These 6 Easy Tips

Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)

Master Bird of Paradise Pose With These 8 Prep Yoga Poses

Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)

Did You Fall Out of Your Yoga Practice? Use These 7 Tips to Re-Establish Your Yoga Routine

How to Make Your Own DIY Dreamcatcher (Step-by-Step Tutorial)

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

9 Yoga Poses Hikers Should Practice Before Hitting the Trail

Mindfulness Meditation Guide: How to Start a Daily Practice

How to Make a Crystal Grid and Why You Should!

Here’s How to Take Flight in Flying Pigeon Pose

Activate Your Sexual Energy with These 9 Yoga Poses

Tune into Your Body with These 9 Grounding Yoga Poses

Learn How to Get Into Eight Angle Pose in 8 Simple Steps

Cleansing Your Space: Everything You Need to Know About Smudging

Create Your FREE Account

Already have an account?

All how to

Latest

Trending

Advertisement

Create Your FREE Account

Login