Latest
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Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind
When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
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This 1 Tip Will Totally Transform Your Inversion Practice
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
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Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)
When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
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Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
