Latest
-
5 Postnatal Yoga Practices for New Moms
Nothing could have prepared you for the exhaustion & stress of a new baby. These postnatal yoga practices help you manage life as a new mom.
-
12 Calming Mantras For Mommas-to-Be and New Mommas Too
Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
-
Project Peace Corners Brings Yoga to Elementary School Classrooms in Colorado
YouAligned partnered with Project Peace Corners to bring yoga tools to schools. Read about the program's impact.
