Latest
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5 Simple Meditation Practices That Will Transform Your Life – And You Can Practice Them Anywhere!
What if there were simple practices that could change the way we live? Here are 5 meditation practices that will transform your life.
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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
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Practice This Metta Meditation to Bring More Love and Kindness Into the World
Take this 6-minute guided Metta meditation to bring more loving kindness into the world as well as more inward love for yourself.
Chardé Evans | July 31, 2020
Kristen Shuman
Chardé Evans
