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Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
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How to Use a Foam Roller to Relieve Low Back Pain (Video)
Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
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Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief
Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
