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Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)

Vent journaling is about letting out your frustrations and emotions. Here's how you can let go & rage on the page with vent journaling!
Stephanie Adam | February 28, 2023
Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day

Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Jillian Grabarczyk | December 7, 2022
Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
Leah Ward | October 28, 2022
Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts

Feel unmotivated or defeated? Use this guided meditation for self-motivation and journal prompts to unlock your 'why' and get motivated now!
Albany Chanel | September 30, 2022

What’s the Buzz About Transcendental Meditation? Learn All About It Here

Looking for a simple meditation practice? Check out Transcendental Meditation, the personal mantra practice yogis and celebs alike love.
Kayce Laine | April 28, 2022
This Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace

Does your outer world seem uncertain and challenging? Here are six ways to consciously create inner peace and unity to live a radical life.
Emily Ghosh Harris | April 14, 2022
Use These 10 Writing Prompts to Practice Intentional Life Design

Ready to live your life with more intention on a daily basis? Here are ten writing prompts to create an intentional life design.
Teresa Adele | April 13, 2022
What is Mindfulness? A Simple Introduction to the Practice

Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
Frandasia "Frannie" Williams | March 10, 2022
Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
Center Yourself With These 5 Guided Meditation Videos

When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022
Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
Discover Your True Nature With This Guided Mirror Meditation

A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Eliza Wing | November 1, 2021
Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

Online yoga for people who work from home is the perfect antidote for remote workers. If you work from home, you will love these 5 online classes.
Heather Larson | October 27, 2021
Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
Denelle Numis | October 23, 2021
3 Mindfulness Books to Help You Through Stressful Times

Feeling stressed and anxious? Support your mental health and well-being with a mindfulness practice. Here are three mindfulness books to get started.
Amy Horton | October 6, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
19 Mindfulness Mantras for Peace In the Here and Now

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
Frandasia "Frannie" Williams | September 10, 2021
Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)

In our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
YouAligned | September 6, 2021
Create Your Own Mindfulness Corner at Home With These 5 Steps

Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Frandasia "Frannie" Williams | September 2, 2021
This Guided Night Walking Meditation Will Clear Your Mind Before Bed

Night walking can be a meditative, therapeutic activity. Here’s everything you need to know & a mindfulness meditation for your night walks.
Michelle Thielen | August 20, 2021
5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
What Is Kriya Yoga? 6 Fun Facts About This Powerful Practice

Curious about Kriya Yoga? Learn how Kriya Yoga can clear the mind, shift energy, and create a rapid pattern disruption in our nervous system.
Brooke Nally | June 17, 2021
10 Summer Mantras to Celebrate the Season

Reciting mantras is a helpful tool to use in meditation and motivation. Here are 10 summer mantras to incorporate the vitality of the season into your life.
Tonya Wetzel | June 16, 2021
3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Matt Shakir | February 12, 2021
9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021

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All meditation

Latest

Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)

Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day

Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts

Trending

What’s the Buzz About Transcendental Meditation? Learn All About It Here

This Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace

Use These 10 Writing Prompts to Practice Intentional Life Design

What is Mindfulness? A Simple Introduction to the Practice

Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Center Yourself With These 5 Guided Meditation Videos

Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Discover Your True Nature With This Guided Mirror Meditation

Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

3 Mindfulness Books to Help You Through Stressful Times

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Meditation for Moms: 3 Important Tips to Get You Started

19 Mindfulness Mantras for Peace In the Here and Now

Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)

Create Your Own Mindfulness Corner at Home With These 5 Steps

This Guided Night Walking Meditation Will Clear Your Mind Before Bed

5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

What Is Kriya Yoga? 6 Fun Facts About This Powerful Practice

10 Summer Mantras to Celebrate the Season

3 Simple Ways to Start Doing Yoga at Home With Your Kids

Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

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