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Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)

Vent journaling is about letting out your frustrations and emotions. Here's how you can let go & rage on the page with vent journaling!
Stephanie Adam | February 28, 2023
Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?

Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
Mark Van Buren | February 21, 2023
5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Cristian Ungureanu | February 2, 2023
This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
Albany Chanel | January 28, 2023

Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)

Pride month is a celebration, but can be a difficult time for LGBTQIA+ youth. Find support and helpful mental health resources here.
Bodhi Calagna | June 23, 2022
7 Tips to Support Your Mental and Physical Health as a Freelancer

Are you a freelancer struggling to stay focused and inspired? Her are seven tips to support your mental and physical health as a freelancer.
Nicole Garrison | May 25, 2022
Study Says Your Social Media Habits Can Predict Your Personality Traits, Intelligence, and Mental Health

According to research, your social media use says a lot about who you are and your mental state. Find out your social media personality here.
Kaitlin Vogel | May 13, 2022
Confused About Cannabis? We Break Down Marijuana, Hemp, THC and CBD

Confused about cannabis? Here's a simple guide to cannabis, including the differences between hemp, CBD, THC and marijuana.
Jordan Boucher | April 25, 2022
Spring Clean Your Negative Self-Talk With These 11 Positive Affirmations

Clean up your negative self-talk along with the dust and clutter this Spring. Use these positive affirmations to replace negative thoughts.
Tonya Wetzel | March 31, 2022
Reparenting: A Guide to Reframe and Respond to Your Child Self

Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
Teresa Adele | March 29, 2022
Improve Your Mood With Food By Asking These 3 Questions

Your diet has a tremendous impact on your mood and your psychological state. Read this article to learn how to improve your mood with food.
Lynn Roulo | February 22, 2022
5 Books Every New Mom Should Read

The entry into motherhood is a big transition. Here are the 5 best books for new moms with tools and guidance to support moms in postpartum.
Alexa Torontow | February 11, 2022
3 Steps to Develop Unwavering Self-Respect (Trust Me, It Matters)

Do you have a strong sense of self-respect? Learn about what self-respect is, plus 3 simple strategies to develop it.
Tonya Wetzel | February 10, 2022
Emotional Awareness: How to Use Your Feelings to Find Clarity

Similar to emotional intelligence (EQ), emotional awareness helps us acknowledge + understand our emotions in a healthy way. Learn how here.
Stephanie Pick | January 13, 2022
5 Healthy Habits to Cultivate a Mindful Social Media Presence

Would you like to have more control over your social media habits? Here are five healthy habits for a more mindful social media experience.
Amy Horton | January 7, 2022
4 Pillars of Holistic Health and Wellness + How to Harmonize Them

Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
Albany Chanel | October 21, 2021
What’s Your Unique Enneagram Mantra? Find Out Here!

Your Enneagram type is a powerful self discovery tool. Read on for your ideal enneagram mantra for your specific personality type.
Emmy Schneider-Green | October 15, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
Lorien Talmadge | July 24, 2021
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
5 Grounding Techniques to Help You Manage Anxiety In the Moment

Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Frandasia "Frannie" Williams | June 23, 2021
Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
Emmy Schneider-Green | June 18, 2021
Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia "Frannie" Williams | April 14, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia "Frannie" Williams | January 14, 2021

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All mental health

Latest

Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)

Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

Trending

Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)

7 Tips to Support Your Mental and Physical Health as a Freelancer

Study Says Your Social Media Habits Can Predict Your Personality Traits, Intelligence, and Mental Health

Confused About Cannabis? We Break Down Marijuana, Hemp, THC and CBD

Spring Clean Your Negative Self-Talk With These 11 Positive Affirmations

Reparenting: A Guide to Reframe and Respond to Your Child Self

Improve Your Mood With Food By Asking These 3 Questions

5 Books Every New Mom Should Read

3 Steps to Develop Unwavering Self-Respect (Trust Me, It Matters)

Emotional Awareness: How to Use Your Feelings to Find Clarity

5 Healthy Habits to Cultivate a Mindful Social Media Presence

4 Pillars of Holistic Health and Wellness + How to Harmonize Them

What’s Your Unique Enneagram Mantra? Find Out Here!

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

5 Ways to Make Radical Self-Care an Everyday Practice

If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

5 Grounding Techniques to Help You Manage Anxiety In the Moment

Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

8 Natural, Effective Ways to Overcome Emotional Eating

3 Breathing Exercises for Anxiety You Can Practice on TikTok

These Are the 3 Biggest Yoga Trends You’ll See In 2021

You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

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