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These 10 Mindful Practices Will Help You Avoid Burnout

Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
5 Mindful Self-Care Tips for Black Men That Support Mental Health

Here are five insightful mindfulness-based practices for Black men for optimal mental health and wellness, self-regulation and self-care.
Michael Davis | November 30, 2022
Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
Leah Ward | October 28, 2022

5 Healthy Habits to Cultivate a Mindful Social Media Presence

Would you like to have more control over your social media habits? Here are five healthy habits for a more mindful social media experience.
Amy Horton | January 7, 2022
19 Mindfulness Mantras for Peace In the Here and Now

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
Frandasia "Frannie" Williams | September 10, 2021
Create Your Own Mindfulness Corner at Home With These 5 Steps

Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Frandasia "Frannie" Williams | September 2, 2021
This Guided Night Walking Meditation Will Clear Your Mind Before Bed

Night walking can be a meditative, therapeutic activity. Here’s everything you need to know & a mindfulness meditation for your night walks.
Michelle Thielen | August 20, 2021
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
Lorien Talmadge | July 24, 2021
These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice are intrinsically linked. Find out why + how here!
Chardé Evans | June 17, 2021
Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
Mindful Eating: Everything You Need to Know + How to Practice It

Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
7 Mindful Ways to Shift Your Relationship With Money

Shifting your mindset can help you improve your relationship with money. Use these 7 simple tips to turn financial things around for good.
Anastasia Barbuzzi | May 12, 2021
From Mundane to Mystical: 5 Ways to Fill Your Life With Magical Moments

Want practical ways to practice spirituality? Learn the 5-step mundane to mystical formula to transform any task from uneventful to magical!
Abbey Acevedo | February 26, 2021
9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021
SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
Michelle Maiellaro | January 30, 2021
Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
7 Simple Hacks for Cultivating Daily Mindfulness

It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
Derek Aidoo | October 2, 2020
How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis

We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to incorporate mindfulness to your daily routine.
Joanne Moules | September 28, 2020
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020
These 5 Benefits of Negative Thinking Will Change Your Outlook On Life

You may be surprised to learn that negative thinking comes with many positive benefits for your overall quality of life. Learn why and how here!
Michelle Maiellaro | August 15, 2020
Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
Heather Mason | August 1, 2020
Follow These 6 Simple Steps to Begin a Meditation Practice

If you want to learn how to meditate, follow these six easy steps to begin a meditation practice. It doesn't have to be difficult! Start now!
Derek Aidoo | July 14, 2020
The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now

When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
Tarin Calmeyer | May 31, 2020
Try These 4 Mindfulness Practices to Help You Cope With Fear (From a Psychiatrist)

If you’re wondering how to cope with fear right now, you’re not alone. Try these 4 mindfulness practices to help ease your apprehensive mind.
Dr. Monisha Vasa | May 26, 2020

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All mindfulness

Latest

These 10 Mindful Practices Will Help You Avoid Burnout

Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

5 Mindful Self-Care Tips for Black Men That Support Mental Health

Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

Trending

5 Healthy Habits to Cultivate a Mindful Social Media Presence

19 Mindfulness Mantras for Peace In the Here and Now

Create Your Own Mindfulness Corner at Home With These 5 Steps

This Guided Night Walking Meditation Will Clear Your Mind Before Bed

5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

5 Ways to Make Radical Self-Care an Everyday Practice

These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful Eating: Everything You Need to Know + How to Practice It

7 Mindful Ways to Shift Your Relationship With Money

From Mundane to Mystical: 5 Ways to Fill Your Life With Magical Moments

9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

7 Simple Hacks for Cultivating Daily Mindfulness

9 OM-Azing Meditation Apps That Are 100% Worth the Download

Mind-Body Connection: What It Is and How It Impacts Our Wellness

This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis

Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

These 5 Benefits of Negative Thinking Will Change Your Outlook On Life

Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder

Follow These 6 Simple Steps to Begin a Meditation Practice

The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now

Try These 4 Mindfulness Practices to Help You Cope With Fear (From a Psychiatrist)

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