Latest
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Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)
Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!
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Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain
If your wrists hurt during yoga, you’re not alone. Here’s how to modify 5 common yoga poses for wrist pain.
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Try These Modifications for 3 Foundational Yoga Poses (Photo Tutorial)
Foundational yoga poses may appear simple, but sometimes we have to modify. Use these yoga modifications for these three fundamental yoga poses.
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Try These Simple Pilates Modifications to Get More Out of Your Practice (Photo Tutorial)
Pilates is a beautiful practice that takes strength and grace. Use these Pilates modifications to help align your form and ease discomfort.
