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Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby

Motherhood is an empowering and challenging journey, and you may feel the desire to rediscover yourself after motherhood. Here are 11 tips.
Shalaka Ohatker | August 6, 2022
New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase

The fourth trimester is an intense, beautiful and transformative time. Here are seven tips to prepare for postpartum for new moms.
Alexa Torontow | April 14, 2022
3 Essential Breathing Exercises for Busy, Stressed Out Moms

Moms: do you want to ease your stress and anxiety? Here are three essential breath exercises all busy, stressed out moms need to know.
Pamela Nixon | December 14, 2021
Eco-Moms: Here’s Your Head-to-Toe List of 32 Natural Baby Product Recommendations

If you're an eco-mom, you care about using safe and natural baby products. Here are 32 recommendations for eco-friendly, organic products for your baby.
Krysta Shannon | October 9, 2020

Practice This Prenatal Yoga Class to Relax Your Body and Connect With Your Baby (Free 30-Minute Video)

Prenatal Yoga helps relax your body, calm your mind, and even connect with your baby throughout your pregnancy. Enjoy this free Prenatal Yoga class.
YouAligned | November 17, 2017
Calling New Moms! 5 Simple Tips to Start a Yoga Practice

For new moms, establishing a regular yoga practice can help you get back to YOU. This article provides the guidance you need to begin your yoga practice.
Tara Mestre | July 31, 2017
Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)

Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
Michelle Stanger | July 22, 2017
10 Funny Thoughts Your Mom Has About Your Yoga Obsession

If you’re one of the fortunate individuals who has convinced your mother to try yoga, then your work is done here.
Melody Beuzelin | May 10, 2017
Ease Your Pregnancy with These 7 Relaxing Prenatal Yoga Poses

Prenatal yoga will help you throughout your pregnancy and your labor. And when it comes to aches, pains and discomfort, yoga can help alleviate these too.
Tara Mestre | April 23, 2017
6 Comfy and Stylish Maternity Leggings for Rockin’ That Baby Bump

If you are pregnant (or planning on becoming pregnant), you know (or will soon find out) that comfort...
Krysta Shannon | September 22, 2016