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    • 12 Calming Mantras For Mommas-to-Be and New Mommas Too

      Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.

      Kara BeussinkKara Beussink | February 6, 2019
    • Prenatal Yoga: 6 Pose Modifications for Pregnancy

      Due to the uniqueness of our bodies, there is no one-size-fits-all prenatal yoga practice. Below are six yoga poses and modifications that are beneficial and safe for moms-to-be:

      Charmie StrykerCharmie Stryker | April 5, 2016
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