Latest
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What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared
Curious about Qi Gong? Read on for an overview of this ancient Chinese practice and how it differs from Tai Chi and Yoga.
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Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation
Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
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Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation
The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Helen Wilson
