Latest
-
Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up
One of the many benefits of breathwork is the natural energy boost. Learn 3 simple breathing exercises to give you the boost you need.
-
9 Powerful Mudras to Add to Your Yoga and Meditation Practice
Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
-
The Symbolic Story Behind How Natarajasana (Dancer Pose) Got Its Name
Natarajasana, or Dancer Pose, is a popular and beautiful balancing pose with an inspiring meaning and symbolism behind the name. Learn all about it here!
-
Annoying Coworkers? Get Focused and Calm Yourself With These 5 Mudras
Annoying coworkers can inhibit your productivity and make work a living hell. Try these 5 mudras to help you stay calm around these coworkers.
Morgan Casavant | May 30, 2018
Morgan Casavant
