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    • Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice

      Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!

      Nicky SehraNicky Sehra | September 29, 2018
    • This Might Be Your New Favorite Yoga Playlist

      Creating a killer yoga class playlist can be challenging - and fun! Check out (and give a listen) to your new favorite yoga playlist.

      Lara FalbergLara Falberg | October 19, 2016
    • How Sound Impacts Our Yoga Practice + State of Being

      ...the vibrations of sound waves mingle with our electrical brain waves to create the chemical reaction in the brain. Sound can unconsciously remind us of a memory...

      Joanne MoulesJoanne Moules | October 9, 2016
    • Sound Off™ Yoga: Have You Heard of It?

      I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.

      Michelle StangerMichelle Stanger | July 19, 2016
    • 8 Mindful Alternatives to Meditation

      When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.

      Kasia LitwinskiKasia Litwinski | May 4, 2016
    • 10 Perfect Songs For Your Next Yoga Playlist

      Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!

      Lara FalbergLara Falberg | February 16, 2016
    • Advice for Creating a Killer Yoga Sequence and Playlist

      Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.

      Lara FalbergLara Falberg | January 19, 2016
    • Yogadance: Dance Your Asana (Video)

      Upbeat music can uplift a vinyasa flow and when a great song combines with a great flow, it can often feel like we're dancing. Enjoy this yoga video!

      TylerTyler | December 14, 2014

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