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Keep Your Heart Healthy and Happy With These 5 Nutrition Tips

Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
Alison Rosenstock | March 3, 2023
What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | February 14, 2023
Want a Healthy Sex Drive? Eat These 11 Aphrodisiac Foods

Want a healthy sex drive? Here's a secret booster: aphrodisiac foods. Enjoy these 11 yummy aphrodisiac foods to kick-start your libido.
Alexa Erickson | February 13, 2023
Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness

Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Albany Chanel | January 11, 2023

Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet

Magnesium is the ultimate helper molecule in our bodies. Read on to learn what magnesium does and why this is a vital mineral to your diet.
Alison Rosenstock | September 8, 2022
These Health Benefits of Omega-3 Fatty Acids Will Surprise You

Omega-3 fatty acids are important nutrients that go beyond heart health. Learn omega-3 health benefits + how these essential fatty acids work.
Alison Rosenstock | May 11, 2022
Immune System Color Wheel: A Guide to Foods That Boost Your Immunity

Looking for immune-boosting foods? Check out this Immunity Color Wheel guide to eat foods to support a strong immune system.
Maria Moscato | November 18, 2021
Learn All About Selenium, an Essential Micronutrient Your Body Needs

Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Alison Rosenstock | September 12, 2021
Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients

Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Alison Rosenstock | August 24, 2021
Is This the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is it exactly? Here are 10 principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
Kaitlin Vogel | September 2, 2019
This Health Coach Explains 8 Natural Ways to Boost Your Fertility

Infertility can be overwhelming and despairing. But don’t fear! Use these 8 tips to boost your fertility and balance your hormones the natural way.
Madeline MacKinnon | January 9, 2019
Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)

What is spirulina? Learn everything you need to know in this article, including spirulina benefits and what makes this superfood so super.
Emmy Schneider-Green | October 9, 2018
5 No-BS Healthy Protein Bars You Need In Your Yoga Bag

Not all protein bars are created equal. We list five healthy, guilt-free nutrition bars that will keep you energized and fueled with natural ingredients.
Elena Hart | September 29, 2018
Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

This green smoothie recipe will fill you up and control blood sugar levels, and aid in appetite control, fat loss, and overall better health. Check it out!
Jillian Halliday | March 24, 2018
Want to Improve Your Gut Health? Eat These 13 Foods

You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
Monica Salafia | January 6, 2018
The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating & exercise habits are a big contributing factor to our energy levels. Here is how you can have sustained, natural energy.

Sponsored by HUM Nutrition
15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Krysta Shannon | January 8, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Jessica Gomes | December 31, 2015
Bulletproof Coffee: What It Is and Why You Should Drink It

People are loving Bulletproof Coffee. But what is Bulletproof Coffee and what's all the fuss about? Learn about this popular healthy coffee trend here!
Krysta Shannon | December 11, 2015
3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Jillian Grabarczyk | December 3, 2015
A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Enrico Fioranelli | November 21, 2015

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All nutrition

Latest

Keep Your Heart Healthy and Happy With These 5 Nutrition Tips

What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels

Want a Healthy Sex Drive? Eat These 11 Aphrodisiac Foods

Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness

Trending

Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet

These Health Benefits of Omega-3 Fatty Acids Will Surprise You

Immune System Color Wheel: A Guide to Foods That Boost Your Immunity

Learn All About Selenium, an Essential Micronutrient Your Body Needs

Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients

Is This the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Mind-Body Connection: What It Is and How It Impacts Our Wellness

The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

This Health Coach Explains 8 Natural Ways to Boost Your Fertility

Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)

5 No-BS Healthy Protein Bars You Need In Your Yoga Bag

Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

Want to Improve Your Gut Health? Eat These 13 Foods

The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

15 Tips to Eating Healthy While Dining Out

The Best and Worst Diets of 2015

In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Bulletproof Coffee: What It Is and Why You Should Drink It

3 Mouthwatering Veggie Spiralizer Recipes

A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

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