Latest
-
This Is How Yoga Impacts Your Fight or Flight Response, According to Science
Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
-
Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System
Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Adele | November 20, 2020
-
The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing
What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Kristen Shuman | November 8, 2020
-
Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Kristen Shuman
Teresa Adele
