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Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
How to Harness Healing Energy For Peace, Health and Happiness

Healing energy is your ability to calm anxiety, reduce sadness, and clear your mind. Here’s how to tap into this energy for peace, health, and happiness.
Christina Joy | May 8, 2018
Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief

Alternate Nostril Breathing, or Nadi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
Ashton Aiden | September 11, 2017
Yoga and Religion: A Yogi’s Beef With This Controversy

There are no longer one-size-fits-all religions. Here’s my beef with the yoga and religion controversy and how yoga helped me find my light.
Zoie Konakis | June 23, 2017

Get to Know a Yogi: Sharon Gannon

Sharon Gannon is a modern-day Renaissance woman: an artist, poet, musician and yogi who is best known for creating, along with David Life, the Jivamukti Yoga Method. We spoke with Sharon about the intersection between yoga and art, whether or not artists have to suffer for their vision to be profound, and what she thinks of the current state of yoga in the world.
Sarah Herrington | October 9, 2015
Preparing for Peace – From Savasana to Your Life

Once we recognize how much control our minds and thoughts have over our entire existence, we can begin to work toward finding inner peace.
Alissa Lastres | April 30, 2015