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Practice These 4 Yoga Poses For Natural PMS Relief

Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023
A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle

Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
Nicole Schmitz | January 26, 2023
5 Natural Menstrual Products for a Healthier Period

Ditch your conventional period products and choose from these five eco-friendly and menstrual products for a healthy, happy period.
YouAligned | December 5, 2022
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
Wenlin Tan | June 15, 2022

Review of FLEX – The Eco-Friendly Tampon Alternative (Video)

There are many compelling reasons to consider not using tampons. From the bleach, fragrances, and chemicals that most...
YouAligned | December 27, 2016
These Weed Tampons Will Relieve Your Period Cramps

We all experience it - some of us worse than others. But all of us can agree, it...
Jessica Gomes | August 15, 2016
7 Reasons Why You Should Ditch Tampons ASAP

Ever since you were a teenager (or younger), you have been relying on tampons and pads each month, and use them without a second thought.
Krysta Shannon | April 28, 2016

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