Latest
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4 Common Mistakes In Plank Pose + How to Fix Them
Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
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How to Practice Plank Pose Correctly – Let’s Settle This Once and For All!
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
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Are You Practicing Chaturanga Correctly? These 5 Tips Will Keep you Safe
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
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The Secret to a Perfect Downward Dog and Plank Pose (Hint: It’s All About Alignment!)
The secret to a perfect Plank and Downward Dog is alignment. Learn the proper form to make sure you're practicing these classic poses safely and correctly.
