Latest
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6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)
If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
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Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients
Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Alison Rosenstock | August 24, 2021
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New Research Shows This Protein May Prevent Disease and Increase Longevity
While it's common knowledge a plant-based diet is healthy, new research highlights that plant protein can, in fact, help you live longer.
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Kale Caesar Salad With Spicy Chickpeas (Easy Vegan Recipe)
With this Caesar salad recipe, you can ditch the high sodium and fat and enjoy this healthy spin on the classic. Here's how to make this vegan Caesar salad.
Alison Rosenstock
