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6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)
If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
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Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients
Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Alison Rosenstock | August 24, 2021
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The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet
Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this article from a nutrition educator.
Alison Rosenstock | July 1, 2021
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Do You Still Believe These 7 Vegan Myths? We Debunk Them Here
Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
Alison Rosenstock
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Morgan Casavant
