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26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YouAligned | July 18, 2019
Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)

Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Morgan Garza | September 2, 2018
What Are Mantras and Why Do We Use Them In Yoga?

Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Morgan Casavant | June 27, 2018
8 Reasons You Should Be Practicing Plank Pose Daily

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.
Jillian Halliday | February 3, 2018

Here Are 6 Interesting Facts About Yoga You May Not Know

Yoga has a rich and colorful history with so much to learn about. This article shares six interesting and lesser known yoga facts.
RikkiLynn Shields | November 8, 2017
Want a Zenned Out Homelife? Try These 5 Mindfulness Techniques With Your Family

Make mindfulness a family affair with these simple mindfulness techniques. Your family will be more grounded, mindful, and your homelife will be zenned out!
Kyle Gray | October 31, 2017
Prep for Headstand With These 5 Yoga Poses

Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
Jillian Halliday | June 15, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
Have You Seen this Nauli Breathwork Video from Alo Yoga

Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Kendra Sand | June 3, 2017
5 Tools To Overcome Negative Energy and Take Back Your Power

Regaining your personal power from negative energy can be made a little bit easier with these 5 suggestions. Take a breath, grab some tea and read this!
Riley McCoy | May 24, 2017
5 Inspirational Quotes to Apply to Your Yoga Practice

Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
Michelle Stanger | July 27, 2016

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