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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)

The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
Amy Horton | September 21, 2022
What is Mindfulness? A Simple Introduction to the Practice

Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
Frandasia "Frannie" Williams | March 10, 2022
3 Mindfulness Books to Help You Through Stressful Times

Feeling stressed and anxious? Support your mental health and well-being with a mindfulness practice. Here are three mindfulness books to get started.
Amy Horton | October 6, 2021
7 Simple Hacks for Cultivating Daily Mindfulness

It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021

Yoga For Presence: Take This Moving Meditation Flow (Free Class)

Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
YouAligned | October 11, 2019
3 Enlightening Ways to Improve Your Self-Awareness with Yoga

Did you know yoga can actually help you be more present and mindful? Check out three ways yoga improves your emotional self-awareness.
Tarin Calmeyer | July 26, 2019
5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)

A mindfulness practice allows us to observe our thoughts in a healthy, intentional way. Start yours with stream of consciousness writing today.
Amy Horton | July 10, 2019
How to Be Happy in Life (According to Science)

Learning how to be happy is most people’s ultimate goal, especially finding ways to make happiness last. Here’s how science says to find lasting happiness.
Kaitlin Vogel | October 25, 2018
What Does It Mean to Be “In the Flow?” Here’s How to Access the Elusive Flow State

The flow state, the zone, feeling tuned in - these are ways to describe when everything is going smoothly. Here’s how to access (and stay!) in the flow.
Olivia Morrissey | August 11, 2018
Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Nate Pritts | February 27, 2018
Here’s How to Use Meditation to Time Travel (Yes, You Read That Correctly!)

I ask us all to enjoy each moment, just as it is, and go through our days being more mindful, enjoying each moment, savoring all that each day has to bring.
Kerry Fantelli | July 3, 2016

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All presence

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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)

What is Mindfulness? A Simple Introduction to the Practice

3 Mindfulness Books to Help You Through Stressful Times

7 Simple Hacks for Cultivating Daily Mindfulness

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Yoga For Presence: Take This Moving Meditation Flow (Free Class)

3 Enlightening Ways to Improve Your Self-Awareness with Yoga

5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)

How to Be Happy in Life (According to Science)

What Does It Mean to Be “In the Flow?” Here’s How to Access the Elusive Flow State

Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation

Here’s How to Use Meditation to Time Travel (Yes, You Read That Correctly!)

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